Jason Hommels Copper Protocol

June 2, 2024 8 mins to read

In “Copper Revolution,” Jason Hommel presents the Jason Hommel Copper Protocol, a comprehensive health regimen designed to tackle the widespread issue of copper deficiency. By focusing on the critical role of copper in numerous bodily functions, this protocol aims to: enhance energy production, support immune health, and improve overall well-being. Hommel’s protocol offers a straightforward method to optimize copper intake through supplementation, helping individuals achieve better health and vitality. Whether you’re struggling with chronic fatigue, weakened immunity, or joint pain, the Copper Protocol provides a structured path to restoring your health and vitality. This guide provides a detailed overview of the protocol, including its rationale, benefits, and specific steps to follow, as well as a look at the importance of copper and deficiency related health conditions.

Introduction to Copper and Its Importance

Copper is an essential trace mineral that plays a critical role in various physiological processes, including:

  • Energy production: Copper is a key component of cytochrome c oxidase, an enzyme in the mitochondrial respiratory chain.
  • Iron metabolism: It helps in the formation of hemoglobin and aids in iron absorption.
  • Connective tissue formation: Copper is vital for the synthesis of collagen and elastin.
  • Neurotransmitter synthesis: It is involved in the production of neurotransmitters such as dopamine.
  • Immune function: Copper boosts immune defense mechanisms.

More on Copper and It’s Importance to the Body

  • Cardiovascular System:
    • Formation of red blood cells
    • Maintenance of blood vessels and heart function
  • Nervous System:
    • Neurotransmitter synthesis (e.g., dopamine, norepinephrine)
    • Myelination of nerve fibers
  • Immune System:
    • Production and function of white blood cells
    • Antioxidant defense mechanisms
  • Skeletal System:
    • Bone formation and maintenance
    • Collagen synthesis for bone matrix
  • Digestive System:
    • Absorption of iron and other nutrients
    • Enzymatic functions for metabolism
  • Integumentary System (Skin, Hair, Nails):
    • Collagen and elastin production for skin elasticity
    • Melanin production for pigmentation
  • Respiratory System:
    • Formation of hemoglobin for oxygen transport
    • Enzymatic activity for energy production in lung cells
  • Reproductive System:
    • Sperm development and function
    • Regulation of reproductive hormones
  • Endocrine System:
    • Thyroid gland function
    • Hormone synthesis and regulation
  • Muscular System:
    • Muscle strength and repair
    • Energy production for muscle function
  1. Chronic Fatigue:
    • Persistent tiredness and lack of energy
  2. Heart Problems:
    • Enlarged heart (cardiomegaly)
    • Heart arrhythmias
  3. Aneurysms:
    • Weakening and ballooning of blood vessels
  4. Varicose Veins:
    • Enlarged and twisted veins, often in the legs
  5. Hemorrhoids:
    • Swollen and inflamed veins in the rectum and anus
  6. Wrinkles:
    • Premature aging and increased skin wrinkling
  7. Arthritis:
    • Inflammation and pain in the joints
  8. Baldness:
    • Hair loss or thinning
  9. Liver Disorders:
    • Liver enzyme abnormalities and liver dysfunction
  10. Diabetes:
    • Impaired glucose metabolism
  11. Thyroid Disorders:
    • Hypothyroidism or hyperthyroidism
  12. Gastrointestinal Issues:
    • Poor nutrient absorption
    • Digestive discomfort

Copper Deficiency Symptoms

  1. Anemia:
    • Fatigue
    • Weakness
    • Pale skin
    • Shortness of breath
  2. Neutropenia:
    • Increased susceptibility to infections
  3. Cardiovascular Issues:
    • Elevated cholesterol levels
    • Irregular heartbeats (arrhythmias)
    • Enlarged heart (cardiomegaly)
    • Aneurysms
  4. Bone and Joint Disorders:
    • Osteoporosis
    • Increased risk of fractures
    • Joint pain and arthritis
  5. Neurological Problems:
    • Peripheral neuropathy (numbness and tingling in extremities)
    • Cognitive decline
    • Memory issues
    • Difficulty walking or poor coordination
  6. Immune System Dysfunction:
    • Reduced immune response
    • Frequent infections
  7. Skin and Hair Issues:
    • Hypopigmentation (loss of skin color)
    • Dermatitis and skin lesions
    • Premature graying of hair
    • Hair thinning or loss
  8. Connective Tissue Problems:
    • Weak and brittle bones
    • Weakened blood vessels
    • Varicose veins
    • Hemorrhoids
  9. Gastrointestinal Issues:
    • Poor nutrient absorption
    • Digestive discomfort
  10. Chronic Fatigue:
    • Persistent tiredness
    • Lack of energy
  11. Reproductive Issues:
    • Infertility
    • Irregular menstrual cycles
  12. Liver Disorders:
    • Abnormal liver enzymes
    • Liver dysfunction
  13. Endocrine Disorders:
    • Thyroid problems (hypothyroidism or hyperthyroidism)
  14. Muscular Issues:
    • Muscle weakness
    • Muscle pain and cramps
  15. General Well-being:
    • Mood swings
    • Depression
    • Anxiety

Overview | Jason Hommel Copper Protocol

The Copper Protocol involves the supplementation of copper to correct deficiencies and optimize health. Jason Hommel advocates for a specific dosage and form of copper to achieve the desired results.

Supplements Needed | Jason Hommel Copper Protocol

  1. Copper Supplement: Jason Hommel recommends using copper sulfate or copper glycinate.
  2. Vitamin C: To aid in the absorption of copper.
  3. Zinc Supplement: To maintain a proper balance between copper and zinc.
  4. Other Minerals and Vitamins: Magnesium, manganese, and B vitamins, which support copper metabolism.

Step-by-Step | Jason Hommel Copper Protocol

Step 1: Initial Assessment

  1. Identify Symptoms of Copper Deficiency: Common symptoms include fatigue, anemia, weak immune function, and connective tissue issues.
  2. Consult with a Healthcare Professional: Before starting the protocol, it is advisable to get a blood test to check copper levels and consult with a healthcare provider.

Step 2: Supplementation

Most supplements are owned by pharmaceutical companies or giant corporations, and I don’t trust them. I work with a few small (anti-bigpharma) companies that I trust. Dr. Wallach’s Youngevity brand is one I trust and use with my clients in my professional practice, so here are links to my preferred supplements.

1. Copper Supplement Dosage

Start with a low dose of copper, such as 2 mg per day. And gradually increase the dose to a maximum of 10 mg per day, as tolerated.

Dr. Wallachs multi-mineral complex contains 72 different nutrients of the 91 essential nutrients. It really is incredible value for the price, and it’s a 100% natural plant based source of these minerals.

2. Vitamin C

Take 500-1000 mg of vitamin C daily to enhance copper absorption.

3. Zinc Supplement

Take 15-30 mg of zinc daily to ensure a proper copper-zinc balance. And Maintain a ratio of approximately 1:10 (copper to zinc).

The Physician Designed Copper Balance I linked above because it is formulated by my good friend Dr. Dan Purser and contains a bunch of key nutrients to aid in copper absorption. If you only get one supplement, get this one.

4. Other Supplements:

Magnesium: 200-400 mg per day.

Manganese: 2-5 mg per day.

B Vitamins: Ensure adequate intake through a B-complex supplement or a balanced diet.

Step 3: Monitoring and Adjustment

  1. Regular Blood Tests:
    • Monitor copper levels through periodic blood tests to avoid toxicity.
    • Adjust the dosage based on test results and symptoms.
  2. Symptom Tracking:
    • Keep a journal to track symptoms and any changes in health.

Additional Tips and Considerations

  • Dietary Sources of Copper: Incorporate copper-rich foods into your diet, such as liver, oysters, nuts, seeds, and dark chocolate.
  • Hydration: Ensure adequate water intake to support overall health and nutrient absorption.
  • Avoid Excessive Supplementation: Do not exceed the recommended dosage of copper to prevent toxicity. Symptoms of copper toxicity include nausea, abdominal pain, and neurological issues.
  • Balance with Other Nutrients: Maintain a balanced intake of other essential nutrients to support overall health.

Benefits | Jason Hommel Copper Protocol

You saw above how incredibly important copper is for the human body and the lengthy list of health conditions related to copper deficiency…In addition to supporting all those bodily systems and helping to reduce the risk of those health conditions, here are some specific benefits observed by individuals on The Jason Hommel Copper Protocol:

  • Improved Energy Levels: Enhanced mitochondrial function can lead to better energy production.
  • Better Immune Function: Copper’s role in immune defense can help prevent infections.
  • Enhanced Cognitive Function: Copper is essential for neurotransmitter synthesis, potentially improving mental clarity and focus.
  • Stronger Connective Tissue: Improved collagen and elastin production can lead to healthier skin, joints, and blood vessels.


It’s clear that copper is one of the most important nutrients for the human body, and deficiency can contribute to developing a range of health issues. The Jason Hommel Copper Protocol is designed to balance copper levels by addressing deficiencies through careful supplementation and monitoring. By following the steps outlined in this guide on the Jason Hommel Copper Protocol, individuals can safely and effectively incorporate copper into their health regimen and reap the potential health benefits.


The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The views expressed in this article are those of the author and do not necessarily reflect the official policy or position of any health care agency or government entity in Canada or the United States.

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