Genetic Methylation Test

December 7, 2023 9 mins to read

Genetic Methylation Testing is a sophisticated process that analyzes your DNA to understand how your genes are expressed. A genetic methylation test can provide insights into your health issues. This isn’t about changing your genes; it’s about understanding them. Methylation is a key biochemical process that impacts various bodily functions, including detoxification, energy production, and DNA repair. As an integrative nutrition expert and holistic nutritionist, a methylation panel is something I frequently recommend to my clients. In this article I’ll go over everything about the benefits of a genetic methylation test.

Genetic Methylation Test by MaxGen Labs

To start off I want to share the genetic methylation test I use with my clients – the at-home MaxGen Labs Test which I selected for a few reasons:

  1. Easy at-home cheek swab – no booking appointments with a naturopath or having to go to get blood work done. You can order it yourself, do it at home and send it back in the mail.
  2. Detailed Report – Normally you’d get raw genetic data showing genes and mutations, which requires a genetic expert to explain. The MaxGen Labs test provides a detailed genetic report written by a team of genetic and nutrition experts, that explains what to do around food, supplementation, foods, things to avoid and more. No Waiting for a genetic expert appointment. It’s designed for you the consumer, so everything is easy to understand and you can start taking actionable steps to improve your health.
  3. Over 90 Genes Tested – Their “Works” panel is extremely thorough testing over 90 genes, including: MTHFR, methylation SNPs, gene expression, DNA repair, food sensitivities, vitamin deficiencies, chemical sensitivity, Neurotransmitters and brain health, Blood Sugar & Cardiovascular issues, cardiovascular health and more.
  4. Cheaper than a Genetic Doctor – Normally you have to book a costly appointment with a genetic doctor or counsellor and then wait months to get an opening that you can book. Often the Doctor jacks up the price so that he makes a profit, and then his fees for an intake and follow-up appointments are detailed. Obviously you can still benefit from seeing a genetic expert and discussing things further, but with the detailed report you receive you can do allot on your own.
  5. Privacy – I am adamant about data not being shared or sold. I was assured their company destroys all genetic data once your report is sent, which also means that they can’t send you a new report longer than a couple months after your results and report are delivered to you, so don’t lose your results or make a copy and store somewhere safe.

Why get a Genetic Methylation Test?

Imagine having a roadmap that shows how your body responds to different nutrients and environmental factors. That’s what methylation testing offers. It provides valuable insights into:

  • Nutrient Absorption: Understand which nutrients your body can effectively absorb and utilize.
  • Health Risks: Discover potential genetic predispositions to certain health conditions.
  • Detoxification Processes: Learn how your body handles toxins and what you can do to support it.

Equipped with this information you can begin to paint a picture of things that may be contributing to your health condition such as your autoimmune disease or chronic health condition and begin adjusting your diet and supplementation to start improving your health.

Make things allot easier on yourself Get help from a Nutritional Counselor or Holistic Nutritionist from the comfort of your own home! Book an online video call appointment, to send in your MaxGen methylation test report, and I can make recommendations around the best supplements, diet and lifestyle changes to optimize your health.

A Holistic Nutritionist’s Perspective

From a holistic nutritionist’s viewpoint, methylation testing is a game-changer. It allows for precision nutrition – tailoring dietary plans based on an individuals unique biology and genetics. No more guesswork or supplementing just for the sake of supplementing, instead targeted nutrition strategies that work for your unique body.

Why Get A Genetic Methylation Test?

  • Personalized Nutrition: Customized diet plans that cater to your unique biology and genetic makeup, rather than just supplementing for the sake of supplementing.
  • Revel Root Causes: Can help prevent or improve chronic conditions by addressing underlying (root) causes specific to your genetics.
  • Improved Energy & Health: Optimize your metabolism and energy production.
  • Improved Brain Function: Addressing methylation issues in your biology that affect nutrient deficiencies and neurotransmitter production can make a world of difference for mental health conditions like ADHD, Bi-Polar, anxiety, depression, and more.

The Power of Understanding Your DNA

Understanding your DNA and methylation issues empowers you to make informed decisions about whats best for your health. It makes it easier to stick with diet changes and healthy habits knowing ther is science behind each recommendation. It’s not just about eating right; it’s about eating right for your unique biology.

How Methylation Testing Works

  1. DNA Collection: Typically, a simple saliva or blood sample is collected. With the MaxGen Labs Genetic Methylation test it’s a simple cheek swab that you take at home and then mail back to the lab.
  2. Laboratory Analysis: Advanced techniques analyze your DNA for methylation patterns. The methylation test from Maxgen Labs tests for roughly 90 different genes, and provides an extremely detailed report that’s easier for you to understand with actionable steps you can follow.
  3. Results Interpretation: The MaxGen Labs genetic methylation test provides an extremely detailed report that’s easy for you to understand with actionable steps you can follow to make dietary changes add begin improving your illness.

Making the Most of Your Test Results

With the MaxGen Labs test they do provide a detailed report written by genetic and nutrition experts that explains things and provides diet and supplementation recommendations, but there is allot of value to be gained from working with a holistic nutritionist like myself!

  1. Methylated Supplements – Get connected with pharmaceutical grade supplements like l-methylfolate, that I use with my clients in my own professional practice.
  2. Holistic Health Plan – As a holistic nutritionist (in BC) and Nutritional Counselor I take a much more comprehensive approach that treats the mind-body and spirit as interconnected pieces of a whole, rather than looking at symptoms or health issues in a vacuum like modern and western medicine does. My health plan for you includes: diet, lifestyle, mental and spiritual recommendations.
  3. Additional Resources: I also can provide detailed meal plans, grocery lists as well as worksheets for habit change, dealing with stress, better managing emotions and more that can help strengthen weak points in your holistic plan.
  4. Nutritional Counselling – I can use my nutrition counseling skills to help you develop and stick to new healthy habits by using a variety of modalities including CBT, DBT, somatics, IFS and more that empower you to make real lasting change in your life.

The Bottom Line

Genetic Methylation Testing is not just a flashy fad; it’s a science-backed tool that provides deep insights into how your body works, how it processes certain nutrients, risk of certain deficiencies and diseases and allows a nutrition professional (like me) to create precision nutrition for your unique health status and biology. Personalized health and wellness. It’s an investment in your health that can pay dividends in terms of longevity, vitality, and overall well-being.

Ready to Take the Leap?

Curious about what what a genetic methylation test will reveal about the root causes of your health issues? Why wait when you can order the MaxGen Genetic Methylation Test at home and have your results along with a detailed report available in a few weeks?! Stop letting your illness control you and use this test to get the information you need, to start taking back control of your health.


  1. “Epigenetics” by C. David Allis, Marie-Laure Caparros, Thomas Jenuwein, and Danny Reinberg: This book provides a comprehensive overview of the field of epigenetics, including the role of methylation in gene expression and the impact on various biological processes.
  2. “DNA Methylation: Principles, Mechanisms, and Challenges” edited by Tatiana Tatarinova and Yuri Nikolsky: This text delves into the principles and mechanisms of DNA methylation, discussing both the biochemical aspects and the broader implications for genetics and disease.
  3. “Epigenetics, Second Edition” by David Allis, Marie-Laure Caparros, Thomas Jenuwein, and Danny Reinberg (Editors): This is a detailed and authoritative text covering various aspects of epigenetics, including DNA methylation.
  4. “Handbook of Epigenetics: The New Molecular and Medical Genetics” edited by Trygve Tollefsbol: This handbook offers a comprehensive look at epigenetics, presenting research on methylation and its implications in medicine and genetics.
  5. “The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance” by Nessa Carey: Although not a textbook, this book is highly regarded for its clear explanation of complex topics like DNA methylation and its role in human biology and disease.
  6. “Molecular Biology of the Gene” by James D. Watson: This textbook, while covering a broad range of molecular biology topics, also includes discussions on the role of DNA methylation in gene regulation.
  7. “Epigenetic Gene Expression and Regulation” by Suming Huang, Michael D Litt, and C. Ann Blakey: This book offers a comprehensive overview of epigenetic gene expression, including the role of methylation in gene regulation and the impact of epigenetic changes on disease.
  8. “Epigenetics and Disease: Pharmaceutical Opportunities” edited by Gerhard Laux and Günter Haaf: This volume focuses on the relationship between epigenetics, including DNA methylation, and various diseases, emphasizing the potential for therapeutic interventions.
  9. “DNA Methylation and Complex Human Disease” edited by Michel Neidhart, Steffen Gay, Adriano Aguzzi, Matthias Brock, Michael Karin, Gary S. Firestein, E. Lee, and Steffen Gay: This book examines the role of DNA methylation in complex human diseases, discussing how methylation patterns can be altered in various disease states and their potential as therapeutic targets.
  10. “Epigenetic Biomarkers and Diagnostics” edited by José Luis García-Giménez: This book covers the latest advances in epigenetics diagnostics, including the role of DNA methylation and other epigenetic mechanisms in disease diagnosis and prognosis.
  11. “Medical Epigenetics” edited by Trygve Tollefsbol: A comprehensive guide to medical epigenetics, this book provides in-depth coverage of the latest research in epigenetics, including DNA methylation, and its implications for understanding and treating diseases.

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