Cayenne Hibiscus Tea for High Blood Pressure

April 9, 2024 3 mins to read

In a previous article I covered the science behind a herbal remedy – cayenne pepper and hibiscus tea for blood pressure; lowering it naturally. And in this article I provide you with the cayenne hibiscus tea recipe so you can make it yourself at home. This cayenne hibiscus tea for blood pressure, can be consumed up to 3 times per day. If blood pressure is high, a cup of this tea along with some deep breathing, meditation or other relaxation activity, can go a long way to helping bring that high blood pressure back down.

Remember! Too much of a good thing, can become a bad thing…So stick to this recipe, don’t consume more than the specified mount. You can book a virtual appointment if you want help lowering your high blood pressure naturally. Always consult a licensed naturopathic Dr before making changes to your treatment plan.

The Recipe | Cayenne Hibiscus tea for Blood Pressure

Cayenne Hibiscus Tea is a delightful blend that combines the spiciness of cayenne pepper with the floral and tangy flavors of hibiscus. Here’s a simple recipe for you:


The cayenne hibiscus tea for blood pressure recipe can be modified to your preferences, as long as it contains the specified amounts of hibiscus flowers and cayenne pepper.

  • 4 cups water
  • 2 tablespoons dried hibiscus flowers
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Honey (unpasteurized) or sweetener of your choice (optional)
  • Lemon or lime slices for garnish (optional)


  1. Bring 4 cups of water to a boil in a pot.
  2. Once the water is boiling, add the dried hibiscus flowers to the pot.
  3. Reduce the heat to low and let the hibiscus steep for about 10-15 minutes. This will allow the flavors to infuse into the water.
  4. After steeping, remove the pot from the heat and strain the tea to remove the hibiscus flowers.
  5. Add cayenne pepper to the strained tea. Start with 1/4 teaspoon and adjust according to your taste preference. Remember, cayenne pepper can be quite spicy, so add gradually.
  6. If desired, sweeten the tea with honey or your preferred sweetener. Stir until the sweetener is dissolved.
  7. Pour the tea into cups and garnish with lemon or lime slices if desired.
  8. Serve hot or chilled, according to your preference.

This spicy and tangy Cayenne Hibiscus Tea is not only delicious but also offers potential health benefits from both the hibiscus and cayenne pepper. Enjoy!

Where to Buy Quality Cayenne Pepper and Hibiscus Tea?

Check out my shop for my preferred products.


The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The views expressed in this article are those of the author and do not necessarily reflect the official policy or position of any health care agency or government entity in Canada or the United States.

Leave a comment

Your email address will not be published. Required fields are marked *