Nutrition for Brain Health

14 articles

This category explores the relationship between dietary habits and mental health. It provides information on how various nutrients can influence mood, cognition, and overall mental well-being. Topics may include: the effects of specific foods and nutrients on mental health, the role of a balanced diet in maintaining mental wellness, and nutritional strategies to help manage mental health conditions. Tags: mood-boosting foods, brain health, depression and diet, anxiety and diet, stress management, cognitive function, gut-brain connection, nutritional psychiatry, adhd and diet and eating disorders.