Sports & Fitness Nutrition

6 articles

Fitness Nutrition Category has Posts for people in sports and fitness activities on what to eat for optimal workout results, muscle recovery, and overall athletic performance. Includes info on: pre and post-workout meals, hydration, nutrition for muscle growth and recovery, as well as energy foods and supplements commonly used in the fitness community. Tags: pre-workout nutrition, post-workout nutrition, hydration for athletes, sports supplements, protein and muscle growth, energy foods, nutrition for endurance sports, weightlifting nutrition, nutrition for recreational activities, diet for muscle recovery, carb loading, fat-loss for athletes, vegan athletes, youth athlete nutrition, female athlete nutrition