B Vitamins: Nurturing Your Brain and Nerves

November 12, 2023 4 mins to read

B-Vitamins are more important than you might think, and often aren’t given the attention they deserve. It would be scientifically valid to say that B-Vitamins are essential for optimal health. In this article I go over the important of B-vitamins and their role in nervous system, brain (cognitive) and over-all health.

A Real-Life Scenario | The Impact of B Vitamin Deficiency

Consider the story of a client I’ll call “Sarah” who, after a personal tragedy, battled with alcohol addiction. This struggle led to a severe deficiency in vitamin B1 (thiamine), which over the long-term lead to Korsakoff’s syndrome, a debilitating condition that impairs memory and coordination. Sarah’s extreme case underscores the critical role of B vitamins in neurological health.

B Vitamins | The Body’s Maintenance Crew

B vitamins are key warriors in your body’s Immune defense system – helping to protect you against stress and external toxins or viruses. They act like a maintenance crew for the nervous system, with each B vitamin playing a unique role:

  • B1 (Thiamine): The Energy Provider – B1 is essential for energy production and nerve cell function.
  • B6 (Pyridoxine): The Communication Expert – Vital for creating neurotransmitters, B6 helps in relaying messages within the brain.
  • B12 (Cobalamin): The Protective Insulation – B12 is crucial for nerve protection and efficient signal transmission.

Why Your Diet Needs B Vitamins

Our bodies can’t produce some B vitamins; they need to be sourced from our diet, much like a car needs fuel and oil. A balanced diet rich in these essential vitamins is essential for brain and nervous system health.

B Vitamins | A Staple of Optimal Health

B vitamins are a key part of your daily health regiment, beneficial for everyone, not just those with specific health conditions. Whether you’re aging, managing a condition like diabetes, or on a special diet, B-vitamins are essential for maintaining optimal health, primarily because of their support of the nervous system, neurotransmitter production and brain health.

B Vitamins in Prevention

B-Vitamins aren’t just something you should consider when you get sick! They are beneficial as a preventative measure to maintain our nervous system and cognitive performance – one foundational component of optimizing your health and helping to reduce some of the symptoms of age related decline, especially when it comes to the brain.

Conclusion | Nourish Your Nervous System

B-Vitamins are an essential nutrient and part of a healthy body. They are vital to our nervous system and our brain health, and can help improve Brian performance and reduce age related decline, especially cognitive decline. There is also many other potential (and less studied), health benefits of B-vitamins because of the complex interactions that occur with them and other nutrients in the body. Therefore as Dr. Wallach states, it is vital to maintain adequate dietary intake of the 91 essential nutrients, in order to promote long-term health and to help reduce the risk of a variety of diseases. Invest in your health while you have it, or lose it and you’ll spend untold amounts of $$$ wishing you could buy it back.

Book Now

Wanted to get started on a nutritional plan that includes B-Vitamins? Book an appointment (online TeleHealth – done on zoom video call from the comfort of your own home). I am college trained in integrative nutrition and have helped many people with a range of health issues using holistic nutrition.



The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The views expressed in this article are those of the author and do not necessarily reflect the official policy or position of any health care agency or government entity in Canada or the United States.

2 Comments on “B Vitamins: Nurturing Your Brain and Nerves”

  1. Myrna Lacy
    November 22, 2023

    Which Vitamin B supplement you can recommend?

    1. JD Nutrition
      November 22, 2023

      I like the B-Complex by AOR available on Amazon. Or If you are looking for more a multi-vitamin/mineral supplement then the Youngevity Ultimate Tangy Tangerine which has a b-complex in it https://jdnutrition.youngevity.com/ultimate-tangy-tangeriner-liquid.html

Leave a comment

Your email address will not be published. Required fields are marked *