5 Delicious Superfood Smoothies

June 16, 2023 2 mins to read
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Below are 5 delicious popular recipes that utilize my favorite superfoods: moringa, burdock root, bladderwack, spirulina and Irish sea moss. These smoothie recipes are designed to deliver a well-balanced nutrient profile without sacrificing taste.

Moringa Suntan

Ingredients:

  • 1 teaspoon Moringa powder
  • 1 cup spinach
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 an avocado
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon honey or agave nectar (optional)

Directions: Blend all ingredients together until smooth. Enjoy immediately for maximum nutritional benefit.

Spirulina Tropical Honeymoon

Ingredients:

  • 1 teaspoon spirulina powder
  • 1 cup mango chunks
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1 cup coconut water
  • A squeeze of fresh lime juice
  • 1 tablespoon chia seeds

Directions: Blend all ingredients together until smooth. Enjoy this tropical treat immediately after blending.

Burdock Root-Me

Ingredients:

  • 1 tablespoon burdock root powder
  • 1 cup blueberries (fresh or frozen)
  • 1/2 banana
  • 1/2 cup Greek yogurt
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract

Directions: Blend all ingredients together until smooth. This smoothie is a good source of antioxidants, fiber, and probiotics.

Bladderwrack Berry Bombshell

Ingredients:

  • 1 teaspoon bladderwrack powder
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 ripe avocado
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or agave nectar
  • 1 tablespoon flaxseeds or chia seeds

Directions: Blend all ingredients together until smooth. This is a great smoothie for those who love berries and want a nutritional boost from the bladderwrack.

Irish Sea Moss Redemption

Ingredients:

  • 2 tablespoons Irish sea moss gel
  • 1 cup oranges or tangerines
  • 1 carrot (peeled and chopped)
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey or agave nectar
  • A squeeze of fresh lemon juice

Directions: Blend all ingredients together until smooth. The citrus and carrot give this smoothie a bright, refreshing flavor that pairs well with the nutritious Irish sea moss.

Final Notes

Although these smoothie recipes are designed to provide a balanced nutrient intake, keep in mind that each persons nutrient requirements are different. Also you can use these exact recipes or just supercharge your existing recipes by boosting with any of my top 5 favorite superfoods (listed at the top).

Notice

You should always try a small amount first, to test for sensitivities and if any do occur you should avoid consumption of that food and seek the help of a professional. You can book a nutritional consult with me, if you want a custom tailored meal plan with supplements and smoothie recipes, designed specifically to meet your nutritional requirements and address your particular health issues.

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